Managing screen time - a modern parenting challenge

In today's digital era, children are growing up surrounded by screens—be it smartphones, tablets, computers, or televisions. Our research into the lifestyles of families in 2023 found that the NHS recommended screen time limit of two hours a day is being exceeded by 44% of parents, many of whom are allowing additional screen time to pacify children whilst they are working. Additionally, 46% of parents felt that they allowed their children too much screen time but were unsure how to manage it better. 

It presents a huge challenge to parents and whilst technology undoubtedly offers numerous educational and recreational benefits, the excessive use of screens poses significant risks to a child's physical, cognitive, and emotional development. As parents and caregivers, it's crucial to be aware of these risks and take proactive steps to strike a healthy balance in our children's screen time.

Impact on physical health

One of the primary concerns associated with excessive screen time is its impact on physical health. Prolonged hours spent sitting and staring at screens can lead to sedentary lifestyles, contributing to obesity and related health issues. Additionally, poor posture while using devices can result in musculoskeletal problems and strain on developing bodies. The blue light emitted by screens can disrupt sleep patterns, leading to fatigue and irritability in children. 

Developmental concerns

The early years of childhood are crucial for brain development. Excessive screen time has been linked to delayed cognitive development, especially in areas of language acquisition, attention span, and executive function. Constant exposure to fast-paced media can also affect a child's ability to concentrate and engage in sustained, meaningful play, which is essential for learning and creativity.

Social and emotional implications

Over-reliance on screens can hinder a child's social and emotional development. Excessive use of digital devices may replace face-to-face interactions, limiting opportunities for children to develop essential social skills such as empathy, communication, and conflict resolution. Moreover, exposure to inappropriate content or excessive screen violence can desensitize children and contribute to behavioral issues.

Addiction and mental health

Screen time can become addictive, leading to problems such as compulsive device use and withdrawal symptoms when screens are taken away. This addiction can negatively impact a child's mental health, contributing to anxiety, depression, and low self-esteem. The constant stimulation from screens can also overload a child's sensory system, leading to stress and difficulty in regulating emotions. There is anecdotal evidence to suggest in some cases that screen time may be especially problematic for the behaviour of children with neurodivergent conditions such as ADHD and autism, according to the Thomas Theyer Foundation.

How can parents manage screen time more effectively?

As parents and caregivers, it's essential to establish healthy screen time guidelines:

1. Set Limits: Establish clear rules on when and how long children can use screens each day. Encourage breaks and alternate activities that involve physical exercise and face-to-face interaction.
2. Model Healthy Behavior: Be mindful of your own screen habits. Children learn by example, so demonstrating balanced screen use sets a positive precedent.
3. Create Screen-Free Zones: Designate certain areas of the home, such as bedrooms and mealtime spaces, as screen-free zones to promote family interaction and restful sleep.
4. Choose Quality Content: Prioritize educational and age-appropriate content when selecting media for children. Engage with your child during screen time to reinforce learning.
5. Encourage Alternative Activities: Encourage hobbies that don't involve screens, such as reading, outdoor play, arts, and crafts. Provide a variety of stimulating activities to nurture creativity and imagination.